11.5.2019
Gripping The Shoulder
Hand training can have a positive effect on shoulder strength post injuries.
10.29.2019
Getting A Grip On Climbing
Experts predict that Sport Climbing will eventually dethrone CrossFit in participation and popularity.
10.15.2019
5,000 Miles To Get Strong
Romania has the fastest growing health and fitness market in Europe and is adding Pendulum to their facilities.
10.8.2019
A Good Reason To Stop When Training
With a complex neural system and muscle redundancy it is important to pause at the top of each repetition when training the neck.
10.1.2019
Squat Without Coaching
Squat equal to or better than a barbell squat with little or no instruction.
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