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GET STRONG BLOG

Pull Push

Change to change fitness.

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4.21.2021

Physical Activity Guidelines

The benefits of exercise are for not only health span but life span.

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4.19.2021

Add The ‘PIC’ System

Add chin-up stations to your Power Stacks

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4.16.2021

The Rope Pull For Time

Adding a little competition to a workout session.

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4.14.2021

3x5 = 15 Different Positions

The Pendulum 3-Way Row enables the user to train aggressively in a multitude of ranges of motion.

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4.12.2021

Bicep Brachii, Brachioradialis, Brachialis And The Curl

A look at curling with Dumbbells, Barbells,  EZ Curl Bar, and a Hi-Lo Pulley.

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4.9.2021

Chutes, Sleds Agiles, Training Tables, Machines, Racks And More

Get Strong with Rogers Athletic Products.

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4.7.2021

Activating The Three Heads Of The Tricep 

Targeting specific areas of the tricep on the tricep pressdown machine.

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4.5.2021

‘Pic’ What You Want

‘Pic’ which chin bars you want for a given workout on the Pendulum Bridging System.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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