Collegiate Strength And Conditioning Coaches
The Collegiate Strength And Conditioning Coaches are gathering in Kansas City
The Collegiate Strength And Conditioning Coaches are gathering in Kansas City
For a long time running experts assumed that the ultimate limit to how fast we can run was set by the maximum force our feet can generate against the ground
Like all biological tissue tendons can be stretched. When stretch occurs the tissue resists and exerts an elastic force on the skeletal system.
NSCA Ohio State Strength and Conditioning Clinic
If you want to run better you must train your neck musculature.