6.15.2010
Why is the 6 Way Neck Machine called a 5 Way Neck Machine?
The Pendulum 5 Way Neck has a built in nodding mechanism on the cam for the suboccipital muscles.
6.4.2010
When You Need to Get Strong
When you are headed up North and need a place to get strong stop i the Lumberjack Gym.
6.2.2010
Running Curves or Running Edges or Wheeling
When you are running conditioning in preparation for sport practice running in a circle. The variations are infinite.
5.31.2010
Molecules, Beams, and Neck Protection
if you look at the molecules, you will understand why it so important to train the neck to protect the athlete.
5.27.2010
Memorial Day a Cause to Remember
If you have a cause you will be motivated. motivation comes from having a cause.
5.26.2010
The first rule of Manual Resistance
He explains that the first rule of Manual Resistance is to make sure the athletes know the rules.
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