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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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3.9.2011

The Best Way Of Increasing Your Ability To Squat

The Best Way Of Increasing Your Ability To Squat

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3.8.2011

100 Yard Shuttles

Times For 100 Yard Shuttles

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3.6.2011

West Virginia Strength And Conditioning Clinic

West Virginia Strength And Conditioning Clinic When Saturday March 12th 2011 Where Milan Puskar Center Weight Room Caperton Indoor Practice

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3.4.2011

300 Yard Shuttles

A Variety of 300 Yard Shuttles

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3.3.2011

Strength & Conditioning Clinic

Matt Balis and his staff put on a great Strength and Conditioning Clinic.

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3.2.2011

Detroit Lions Strength and Conditioning Clinic

Attend the Detroit Lions Strength and Conditioning Clinic

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3.1.2011

Give 100% Toward Everything You Put Your Hand To

He believed that a man should do what he said he would and that you should give 100 toward everything you put your hand to.

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2.26.2011

Water Gets You Strong

The bottom line is that dehydration as little as 2-3% of your body mass will reduce your strength performance

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