ROGERS UPDATES

Movement is necessary for accurate perception.

Every Friday in the off-season we trained the 50 rep leg press.

Negative work involves high muscular tension at a low metabolic cost.

You need to overcome the tug of people against you as you reach for high goals.

If you only have time for one exercise train the neck.

Make sure to train the athletes neck this season and reduce deflection.

Sudden and unexpected loading generates high forces on the lumbar spine with very little contribution of the abs.

Get ready for a season of contact and train the head and neck regardless of gender.