Alphabetize Your Sprint Mechanics
Sprinting as fast as possible and consciously thinking about your sprint mechanics can not coexist
The 20 Rep Set
He exlained, the rep range was always 8-10. If you could achieve 10 perfect reps without setting the weight down you would add weight the next workout. 8 - 10 was your goal but you always stayed there until you achieved 20 reps.
Number of Explosive Muscular Contractions Over 40 Yards
The athlete had to be in great muscular shape relative to himself to run fast or faster.
The Kevin Tolbert Files
Kevin Tolbert is the Head Strength Coach at Stanford University. It is not easy to get 100% on his nutrition test.
A MAN, A CAN, A PLAN
During the Napoleonic Wars Emperor Napoleon Bonaparte concerned about keeping his armies fed offered a cash prize to whoever could develop a reliable
Why is the 6 Way Neck Machine called a 5 Way Neck Machine?
The Pendulum 5 Way Neck has a built in nodding mechanism on the cam for the suboccipital muscles.
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