10.15.2019
5,000 Miles To Get Strong
Romania has the fastest growing health and fitness market in Europe and is adding Pendulum to their facilities.
10.8.2019
A Good Reason To Stop When Training
With a complex neural system and muscle redundancy it is important to pause at the top of each repetition when training the neck.
10.1.2019
Squat Without Coaching
Squat equal to or better than a barbell squat with little or no instruction.
9.17.2019
Getting Strong At Eastern
Eastern Michigan University athletics steps into the future with their new Strength & Conditioning Center.
9.10.2019
3, 4, 5 or More?
Anatomically we need clear definitions of terms before we alter what we have learned.
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