10.19.2010
If You Want Your Bench Press To Go Up, Train Your Hands
If You Want Your Bench Press To Go Up, Train Your Hands
If You Want Your Bench Press To Go Up, Train Your Hands
One limiting factor in all athletes is grip strength. Grip strength is often difficult to train and is often overlooked in weight rooms.
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Stiffness is the resistance of an elastic body to deformation by an applied force