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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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10.19.2010

If You Want Your Bench Press To Go Up, Train Your Hands

If You Want Your Bench Press To Go Up, Train Your Hands

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10.18.2010

You Have To Stand By Your Gripper

One limiting factor in all athletes is grip strength. Grip strength is often difficult to train and is often overlooked in weight rooms.

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10.16.2010

The Iron Game Will Be Played Saturday, Oct 23rd In Newark, NJ

The Iron Game Will Be Played Saturday In Newark, New Jersey

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10.15.2010

A Conversation... And What The Pro Scout Said

A Conversation... And What The Pro Football Scout Said

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10.12.2010

Sometimes You Must Take Things One Leg At A Time

Sometimes You Must Take Things One Leg At A Time

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10.10.2010

How About Squatting Sitting Down

How About Squatting Sitting Down

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10.7.2010

Being Too Stiff Is A Good Thing

Stiffness is the resistance of an elastic body to deformation by an applied force

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10.4.2010

A High Shrug To Get Strong

The one arm dumbbell shrug or high shrug.

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