One of the great exercises you can do is the bodyweight dip It builds your chest and arms As you get strong it usually requires the athlete to add we
Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.
When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics
http://www.msuspartans.com/photos/schools/msu/genrel/auto_pdf/2009StrengthBrochure.pdf
Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.
Ralph Cornwell studies training on the Pendulum 5 Way Neck to reduce subconcussive forces to protect athletes playing contact sports.
Tyler Hobson discusses some of his thoughts about building the Pendulum Squat Pro with DR. Ken Leistner. The Pendulum Squat was designed to maximize your leg power and to make an athlete a better free weight squatter.