ROGERS UPDATES

Changing your stride length even a slight bit increases oxygen consumption

Increase your oxygen uptake without running distance.

When the adjustable bench was developed for weight rooms it solved my problems.

The Loyola University Greyhound Strength and Conditioning Department is hosting the 4th Annual Strength Conditioning/Athletic Development Conferenc

The study concluded that exercise balls or unstable surfaces should not be used during the overhead press exercise when the goal is to increase muscle activation of the arms or abdominals.

The idea is that no matter what, there was always time for six exercises.

The upper trap is actually a neck muscle.

We do not have starting blocks and the techniques associated with them are not appropriate for us