ROGERS UPDATES

Good solid questions for the coaching profession.

Sometimes you need a break.

So much depends upon a red wheelbarrow

What is interesting about potential is that it is a latent excellence.

Counting Reps

The making of a pro using the Power Squat Pro

Count and record every rep that you do and remember Every Rep Counts.

When you build your strength training program an athlete should not want or need to do any extra lifting. The program should be complete.