Colgate Gets Ready

Gabe Harrington Strength Coach of The Colgate University Raiders shows off one of a series of new Pendulum neck machines


Do Muscle Actually Contract?

Do muscles contract? A simple test show you they dont Jump in a pool and retain in your respitory system as much air nescessry not to sink . You shou


How Did We Get So Out Of Balance

The study concluded that exercise balls or unstable surfaces should not be used during the overhead press exercise when the goal is to increase muscle activation of the arms or abdominals.