5.20.2010
Get a Grip to 'GET STRONG'
If you add a few simple hand, wrist, and forearm movements to your strength program - get ready - because all your lift will go up!
5.17.2010
TRAIN BRAIN PLASTICITY
This body-mind interaction, it's elasticity and plasticity, is what stimulates brain cells to grow and connect with each other in complex ways. Train your brain and Get Strong.
5.14.2010
When you Need to Get Strong
Jesup Iowa is the home of the dollar workout. It is a small price topay when you want to Get Strong!
5.9.2010
All Exercise is Graffiti.
At least I narrowed my choices down to four. I could use the Box Squat, the Pendulum Hip Press, Pendulum Squat Pro
5.3.2010
When You Need To Get Strong
Ironhouse Gym in Mason City, Iowa is the home of several of America’s strongest powerlifters.
4.28.2010
Sled Count-Downs
Count-Downs are a great way to get into great shape. Using a sled doing count-downs adds to the difficulty.
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