ROGERS UPDATES

If you really want to You will need a Pendulum T-Shirt

Ralph Cornwell a Ph.D Candidate at Virginia Polytechnic Institute and State University discusses deflecting and lowering concussive forces by strength training your neck on the Pendulum 5 Way Neck Machine.

West Virginia University Strength and Conditioning Coaching Clinic in Morgantown, Saturday, Feb. 27th, 2010

One of the great exercises you can do is the bodyweight dip It builds your chest and arms As you get strong it usually requires the athlete to add we

Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.

When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics

http://www.msuspartans.com/photos/schools/msu/genrel/auto_pdf/2009StrengthBrochure.pdf

Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.