5.9.2010
All Exercise is Graffiti.
At least I narrowed my choices down to four. I could use the Box Squat, the Pendulum Hip Press, Pendulum Squat Pro
5.3.2010
When You Need To Get Strong
Ironhouse Gym in Mason City, Iowa is the home of several of America’s strongest powerlifters.
4.28.2010
Sled Count-Downs
Count-Downs are a great way to get into great shape. Using a sled doing count-downs adds to the difficulty.
4.26.2010
Great Black Swamp - Olde Time Strongman - It is a Picnic!
The Atomic athletic, Great Black Swamp, Oldtime Strongman Picnic will be held in Bowling Green, May 15th ,2010....it is a picnic!
4.24.2010
Strength & Conditioning Clinic
Get ready for a great Strength & Conditioning Clinic at the Total Performance Training Center in Wixom, Michigan. Mike Gittleson, Jim Kielbaso, Robert Taylor, Ron McKeefery, Rick Court
4.22.2010
Pendulum: Pulldown, Pulldown, Pulldown, Pulldown, Pulldown
Tyler Hobson made the new Pendulum Pulldown with multiple handles that are stored in the machine. Check it out at Rogers Athletic.
4.20.2010
Who Says Strength Training Isn't a Picnic?
The PICNIC is BACK! Saturday, May 15th, 2010 the Atomic Athletic Strongman Picnic in Bowling Green, Ohio is back.
4.18.2010
Getting A Grip On Things
Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan. He explains that you do not understand strength training until you understand the value of training the grip. With the Pendulum gripper negative-only training builds tremendous grip strength.
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