Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan. He explains that you do not understand strength training until you understand the value of training the grip. With the Pendulum gripper negative-only training builds tremendous grip strength.
Deflection of Beams. The deformation of a beam is usually expressed in terms of its deflection from its original unloaded position The deflection of the neck is similar.
Simple comparison of how two cylinders of different diameter support a given load. Strength training the neck has a tremendous value just do the math.
When flipping tires you must wear the proper A Tire To Get Strong
The Pendulum Shoulder/Incline machine will be at Collegiate Strength & Conditioning Conference in Orlando, Florida
For thousands of years much of much of Northern Ohio lay covered by an enormous swamp which its vastness stretched all or part of 12 counties in Ohio
Plan now to join us May 5-7 2010 in Orlando Florida at the Marriott World Center Hotel and Convention Center www.cscca.org tel 801 375-9400 fax