The Ralph Cornwell Files

Ralph Cornwell a Ph.D Candidate at Virginia Polytechnic Institute and State University discusses deflecting and lowering concussive forces by strength training your neck on the Pendulum 5 Way Neck Machine.


16 FORTIES - Test Your Fitness

Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.


When You Need To Train

When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics


The Sprint Test

Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.