Getting A Grip On Things

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan. He explains that you do not understand strength training until you understand the value of training the grip. With the Pendulum gripper negative-only training builds tremendous grip strength.


The Ralph Cornwell Files

Simple comparison of how two cylinders of different diameter support a given load. Strength training the neck has a tremendous value just do the math.


Spring Means It Is Picnic Time

For thousands of years much of much of Northern Ohio lay covered by an enormous swamp which its vastness stretched all or part of 12 counties in Ohio