16 FORTIES - Test Your Fitness

Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.


When You Need To Train

When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics


The Sprint Test

Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.


The Cornwell Files

Ralph Cornwell studies training on the Pendulum 5 Way Neck to reduce subconcussive forces to protect athletes playing contact sports.


5-Way Neck Machine

Rogers Athletic 5-Way neck machine. It's a 4-way neck machine combined with a Seated Shrug. Watch the video.