5.1.2019
Full Neck Flexion
Retraction is a part of the neck flexion movement when exercising on the Pendulum Neck Machine.
4.30.2019
National Conference
The 2019 Collegiate Strength & Conditioning Coaches association’s Conference is in Kansas City, Missouri - if attending make sure you stop by the Pendulum Booth.
4.24.2019
Model the Normal Biological System
In many impact situations cervical muscles can react prior to peak head acceleration in enough time to influence whiplash biomechanics and possibly injury.
4.17.2019
Full Length Neck Extension
If you want to fully extend the cervical spine you must include protrusion.
4.10.2019
The Leg Press Advantage
When an athlete has issues and must regulate foot force a leg press can limit foot loading.
4.3.2019
Making a Powerful Grip Strong
In hand training, we use hand grippers to train the power grip, yet, strong hands require powerful ab-/adducting digits that can apply tremendous force in multiple directions as well.
3.26.2019
Much More Than A 3-Way Row
The Pendulum 3-Way Row addresses the complexity of the back muscles with 3 handles and it’s unique way to adjust range of motion.
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