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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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5.21.2021

Looking At Your Goal

Having great success doesn’t mean you achieved your goal.

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5.18.2021

School Colors

There is a meaning behind colors that speaks to our subconscious.

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5.14.2021

Maximizing Space

Texas A&M installs the Pendulum Rack System in their training room.

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5.13.2021

CSCCa National Conference

Pendulum leads the field.

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5.10.2021

Sarcoplasma Stimulating Training

A training modality term that requires awareness of as researchers are learning more about muscle physiology and resistance training adaptation.

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5.6.2021

Designed To Address Function

The Hip Press is a leg press designed to train the Hips and mimics natural joint kinematics.

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5.3.2021

Neck Training To Also Protect The Legs

Neck Training is more important than you may think.

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4.29.2021

The Disadvantage Is An Advantage

Limiting the amount of leverage can enhance muscular development.

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