GET STRONG Strength Blog

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GET STRONG BLOG

Neck Training And BMI

Always include neck training as part of your strength training program.

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10.1.2020

Start From Neutral

To maximize results start from neutral.

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9.29.2020

A Pause In Training

Stopping at the top of the movement is key to Getting Strong.

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9.28.2020

Being Smart With a Smartphone

Training smart when you own a smartphone.

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9.24.2020

Get 10 Reps Or Do 20 Reps

A simple target yet a tough routine.

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9.23.2020

Outside-In Thinking

There is always room for strength training equipment.

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9.21.2020

Strength Society

Discover the strength you never knew you had.

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9.18.2020

When You Are In Akron

Forever Fitness 24 adds Pendulum to their facility.

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9.17.2020

An Ounce Of Prevention

“An ounce of prevention is worth a pound of cure.” - Ben Franklin

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ROGERS UPDATES

GET STRONG BLOG

Neck Training And BMI

Start From Neutral

A Pause In Training

Being Smart With a Smartphone

Get 10 Reps Or Do 20 Reps

Outside-In Thinking

Strength Society

When You Are In Akron

An Ounce Of Prevention

COACH’S QUESTIONS

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