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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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3.3.2021

Truth Not Trends

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3.1.2021

Some Thoughts On Training

Periodically examine your program and make sure you are maximizing development all areas of the anatomy.

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2.25.2021

The Strength Society -  It’s Personal

Intense, rewarding, optimal, addictive, compelling, obsessive are just a few of the words that trainees use to describe what it's like to be a member of Chicago’s Strength Society.

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2.22.2021

Stress Shielding And Stress Relaxation

To overcome the effect of stress shielding take advantage of stress relaxation when training the tendon.

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2.19.2021

The Same Training Opportunity

MX-4 opens your facility to everyone.

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2.17.2021

The L Agility Drill

Get the most out of each drill that you run.

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2.15.2021

Rope Pull Finisher

Strength training is not always done using a barbell.

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2.12.2021

Roll In Roll Out

Bringing the exercise machine to the athlete.

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