ROGERS UPDATES

As a Strength Professional it is important to be versed in Nutrition and Wellness.

Strong hands are key to lifting heavy objects.

Strengthening the neck musculature is important for men and women.

Full-length extension comes up short.

To maximize results start from neutral.

Stopping at the top of the movement is key to Getting Strong.

Training smart when you own a smartphone.

A simple target yet a tough routine.