ROGERS UPDATES

A bench press program that will Get you Strong.

You can use grip training to strengthen the integrity of the shoulder.

Small muscles have a large effect on protecting the cervical spine.

Strength training is an important key to healthful living.

Include protrusion and retraction as part of your neck program.

Lower leg development by belt squatting and barbell squatting can be similar.

Resistance exercise causes muscle damage, which stimulates growth and increases protein synthesis to support tissue repair.

There is a large variation in neck muscle activation strategies for the same task.