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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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10.30.2020

Neglect Nothing

Each finger’s contribution to grasping power is more important than you might expect.

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10.28.2020

You Are What You Eat

Strength training requires effort, protein synthesis and diet.

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10.27.2020

Upper Trap

A full contraction of the upper trap can be seen in head movement.

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10.26.2020

Training the Back of the Head 

It is important to train all the musculature of the head and neck.

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10.23.2020

Sharks Are Mobile

Athletes can belt squat on any power rack when needed.

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10.22.2020

Hip Strength

Improve strength and flexibility on the Hip Press.

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10.20.2020

Scapula Kinematics

An exercise to address the movement of the scapula.

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10.19.2020

The Drive Sled 500

One of the tougher races to win in sport.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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