ROGERS UPDATES

An important detail in change of direction.

Training a pulldown to a chin or chin to a pulldown with the same type of handles of your choosing.

A multi-station strength training system that is wheelchair accessible.

Learning the basic actions of limb mechanics is important in reaching athletic potential.

Combine the spoken with the written when running your drills to enhance development.

Periodically employ heavy loads in short ranges of motion.

Understanding the anatomy of the deep cervical extensors.

Pressing a weight overhead for decades was a noteworthy measure of one's power.