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Important Manual Resistance Considerations, Manual Resistance Rules, and The Pause.

The pectoralis major has two different heads, the sternocostal and clavicular, together they provide adduction and medial rotation at the shoulder joint. The incline press promotes the greatest synergistic activation of both parts of the pectoralis major.

Over time studies have found that impaired hip strength may cause abnormal movement patterns of the trunk, knee and hip. Utilization of the Pendulum Hip Press assures strong hips lowering risk... as the machine was specifically designed to target this critical sports performance area.

People should exercise regularly, eat healthy, manage their blood pressure and cholesterol all which contributes to safeguarding vascular flow. Yet, nationally the significant importance of neck training is overlooked in exercise and rehabilitation.

University of Michigan's new state of the art weight room featuring Pendulum Dual Rack XL's and Super Bridges.

There is more muscle in your neck than degrees of freedom. Degrees of freedom refers to the numerous ways you can move your head and neck through space, this is an important positive in daily living.

There are some 50 pairs of muscles and many nerves used to receive, prepare and move food to the stomach. Learn exercises therapists use to combat common problems related to health issues, the aging process, disease, injury and more.

The Pendulum Vertical Chest Press is the ultimate upper torso machine that maximizes development and allows for step by step progress through rehabilitation. A terrific way to Get Strong.