ROGERS UPDATES

A Pit Shark belt squat can be attached to any Pendulum rack to Get Strong.

A workout is done when it is ‘finished’.

Using S.E.T., technology to make a tough exercise series tougher.

Raise or lower the chin/dip station quickly as needed.

Targeting specific areas of the hamstrings.

The fingers and wrist work together to apply force.

Add bridging of your choice when developing or upgrading your Pendulum Rack System.

Change all the chin bars in your weight room whenever you desire.