In hand training, we use hand grippers to train the power grip, yet, strong hands require powerful ab-/adducting digits that can apply tremendous force in multiple directions as well.
The Pendulum 3-Way Row addresses the complexity of the back muscles with 3 handles and it’s unique way to adjust range of motion.
Bowling Green State University begins to upgrade their facility with the addition of more Pendulum Strength training Machines.
The Pendulum Shoulder/Incline machine allows an athlete to do a bench press in an upright position limiting arching during the movement.
Some of the factors in reducing the number of sport-related concussions are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.
At the University of Pittsburgh you push on the bench press and pull on the Pendulum 3-Way Row.
The Pendulum Shoulder/Incline can be changed quickly into three different distinct machines that allows the athlete to isolate specific regions of the pectoralis major.
Notre Dame runs a great clinic to learn about Getting Strong