6.11.2020
Rules Not To Be Broken
It is the way you do the drills, not the drills that give you the desired outcome.
It is the way you do the drills, not the drills that give you the desired outcome.
The rectus femoris activation is significantly higher during a knee extension.
During flexion the cervical spine's movement is not consistent with the direction of its motion.
Female or male neck training is important for overall physiological development.
Training the deep squat while minimizing the magnitude of knee-joint forces.