6.25.2020
Limit The Learning Of Technique
A way to squat with great development and a limited learning of technique.
6.16.2020
Exercising Deep Cervical Flexors
There are times when it is important to target the deep cervical flexors.
6.15.2020
Circular Wrist Rollers
Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.
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