ROGERS UPDATES

Experts predict that Sport Climbing will eventually dethrone CrossFit in participation and popularity.

The Pit Shark is much more than a belt squat.

Romania has the fastest growing health and fitness market in Europe and is adding Pendulum to their facilities.

With a complex neural system and muscle redundancy it is important to pause at the top of each repetition when training the neck.

Squat equal to or better than a barbell squat with little or no instruction.

West Virginia Mountaineers basketball program Gets Strong on Pendulum.

Eastern Michigan University athletics steps into the future with their new Strength & Conditioning Center.

Anatomically we need clear definitions of terms before we alter what we have learned.