1.14.2017
Rivalries
Add paint and dedicate a special Pendulum Machine for a Rival in your weight room for greater challenges.
1.8.2017
The Zercher Squat
It is fun to try the Zercher Squat and feel the struggles that young men went through to Get Strong.
12.29.2016
Manual Labor
The inclusion and coaching of Manual Resistance training should be an integral part of all athletic programs.
12.21.2016
Hiring Now
Now hiring! Bachelor's Degree required. Master's degree preferred. Experience as a Strength. Coach preferred, NCAA intercollegiate athlete a plus.
12.15.2016
Hand Grip Strength
What should give us all pause is that regardless of gender, power grip and lateral pinch grip strength has declined in millennials since 1985.
12.8.2016
Lasting Gratitude
Warrior Medical and Fitness http://www.warriormedicalandfitness.org/ is a non-profit organization that raises funds for fitness tools for our wounded heroes.
11.30.2016
Xavier Musketeers
The Musketeers Strength and Conditioning program is led by their 'outstanding' Head Strength and Conditioning Coach Matt Jennings.
11.25.2016
PENN Quakers
The University of Pennsylvania adds the Pendulum Squat Pro to their strength training facility.
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