ROGERS UPDATES

University of Michigan's new state of the art weight room featuring Pendulum Dual Rack XL's and Super Bridges.

There is more muscle in your neck than degrees of freedom. Degrees of freedom refers to the numerous ways you can move your head and neck through space, this is an important positive in daily living.

There are some 50 pairs of muscles and many nerves used to receive, prepare and move food to the stomach. Learn exercises therapists use to combat common problems related to health issues, the aging process, disease, injury and more.

The Pendulum Vertical Chest Press is the ultimate upper torso machine that maximizes development and allows for step by step progress through rehabilitation. A terrific way to Get Strong.

Powerlifting consists of the bench press, squat and deadlift, three common exercises in most sports programs. If you strengthen your hands while training these lifts, improvement accelerates beyond expectation.

The Pendulum Hip Press is the only leg press that has been specifically designed to target and strengthen the muscles that control hip movement.

How about having an exercise machine that you can shoulder press, incline press and can do a bench press on! A great way to Get Strong!

Physicians, therapists, trainers and physical educators are becoming concerned that increased muscle activity in the neck–shoulder region when texting or surfing on a smartphone increases the risk of musculoskeletal disorders.