ROGERS UPDATES

Enhance performance and protect the athlete by training the entire system.

A clinic you do not want to miss.

Developing the shoulders using a rack attachment.

Providing resistance improves speed.

The Pendulum Rope Pull is a competitive Tug Of War.

Muscle and adipose tissue communicate with each other.

Improving the functioning of the nerves that serve the muscles.

A method of training that should always be inclusive in an exercise regime.