ROGERS UPDATES

You Get Strong with good form.

A challenging movement with a pair of dumbbells.

Bar placement affects muscle activity in squatting.

It is important to periodically address asymmetry.

Finishing with a three dimensional squatting movement.

There are times when it is important to target the deep cervical flexors.

Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.

It is the way you do the drills, not the drills that give you the desired outcome.