9.3.2016
Smarter Training In Baltimore
Rick Court Head Strength and Conditioning Coach of the University of Maryland presents at the Smarter Team Training Clinic.
8.26.2016
Alma College Weight Room
Alma College installs the Pendulum Power Rack System in their weight room.
8.20.2016
Using The 3 Way Row
The Pendulum 3 Way Row has 3 distinct handles to maximize upper back development.
8.14.2016
Building A Weight Room
When building a weight room include the head and neck as well as the legs.
8.7.2016
Attenuating Impact
Attenuating head forces is the responsibility of a well constructed preparation program for sport.
7.31.2016
Using The Pendulum Reverse Glute/Ham
The Pendulum Reverse Glute/Ham has another use beyond normal strengthening that few may be aware of.
7.23.2016
The Problem Is Not The Problem. It Is The Symptom.
Current research indicates that the addition of hip strengthening exercises and often hip exercise alone can have a positive effect on reducing knee pain.
7.17.2016
Aerobic Strength Training
Aerobic training not only improves improves fitness but helps you retain muscular strength as you age.
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