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GET STRONG BLOG

UMass Football

The Minutemen are Getting Stronger

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6.5.2020

The Quadricep - Rectus Femoris

The rectus femoris activation is significantly higher during a knee extension.

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6.3.2020

Neck Flexion Of The Cervical Spine

During flexion the cervical spine's movement is not consistent with the direction of its motion.

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6.2.2020

Gender Strength Training

Female or male neck training is important for overall physiological development.

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6.1.2020

The Deep Squat

Training the deep squat while minimizing the magnitude of knee-joint forces.

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5.29.2020

Interchangeable Handle System

Targeting specific areas of your structure is key to development.

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5.28.2020

Three Dimensional Movement

Include three dimensional training with strength development.

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5.27.2020

Shoulder Recovery

Adjusting the seat height on the Vertical Chest changes the stress on the shoulder.

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5.26.2020

Flexing The Hamstrings

It is important to reduce the joint stress on the knee when training the hamstrings.

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