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The shoulder has the greatest range of motion of any joint in the body, it's mobility can also lead to shoulder joint problems.

In training the hands it is all-important that the various hand gripping positions are addressed. The Pendulum Grip Cart was designed to maximize strength by consigning implements for specific anatomical ways that objects are generally held.

Make sure head and neck training is inclusive in your fitness regime to live a healthy lifestyle.

Important Manual Resistance Considerations, Manual Resistance Rules, and The Pause.

The pectoralis major has two different heads, the sternocostal and clavicular, together they provide adduction and medial rotation at the shoulder joint. The incline press promotes the greatest synergistic activation of both parts of the pectoralis major.

Over time studies have found that impaired hip strength may cause abnormal movement patterns of the trunk, knee and hip. Utilization of the Pendulum Hip Press assures strong hips lowering risk... as the machine was specifically designed to target this critical sports performance area.

People should exercise regularly, eat healthy, manage their blood pressure and cholesterol all which contributes to safeguarding vascular flow. Yet, nationally the significant importance of neck training is overlooked in exercise and rehabilitation.