The flexor digitorum profundis flexes the joints of the index, middle, ring and little fingers. To effectively train this muscle the Pendulum Power Grip Pro is the perfect tool to Get Strong.
The Michigan State Basketball team's athletes are much taller than the general population and they wanted their Pendulum Machine to accommodate their specific needs. They had Rogers customize their Pendulum 3-Way Row.
Even late in life an increase in physical activity has striking benefits. Never stop training to stay strong and promote healthy aging.
Knowing that each finger's power changes how you can hold on to, control or manipulate something, it is important to target each finger systematically during training.
The neck is among the most common overuse injuries in cyclists. When preparing for biking, swimming, running or any sport, make sure head and neck is always an important part of your exercise program. Get Strong and Stay Strong to finish Strong.
Try the most versatile pressing machine there is to Get Strong.
Change up your normal bench press routine with the Pendulum Vertical Chest Press. A great way to Get Strong.