12.13.2015

Warrior Medical and Fitness

Thanks to the fundraising efforts of Dan Geraci and Hardpressed Training out of Chicago, Warrior Medical and Fitness teamed with Rogers Athletics for our Veterans.

11.30.2015

Targeting The Hips

The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.

11.10.2015

Preparation For A Challenge

Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obsticles you may encounter

10.28.2015

Rope Pulling

Using the rope pulls on the Pendulum Lat Combo Pull strengthens the upper back as well as the arms and hands.