ROGERS UPDATES

When building a weight room include the head and neck as well as the legs.

Attenuating head forces is the responsibility of a well constructed preparation program for sport.

The Pendulum Reverse Glute/Ham has another use beyond normal strengthening that few may be aware of.

Current research indicates that the addition of hip strengthening exercises and often hip exercise alone can have a positive effect on reducing knee pain.

Aerobic training not only improves improves fitness but helps you retain muscular strength as you age.

Ludington High School located in Ludington, Michigan adds Pendulum strength equipment.

Strong cervical extensor muscles maintain the appropriate spinal curve in an arched position what is deemed 'head position' by coaches.

Researchers are discovering how the aging muscle receives the most benefit by restricting calories.