Full Neck Flexion
Retraction is a part of the neck flexion movement when exercising on the Pendulum Neck Machine.
National Conference
The 2019 Collegiate Strength & Conditioning Coaches association’s Conference is in Kansas City, Missouri - if attending make sure you stop by the Pendulum Booth.
Model the Normal Biological System
In many impact situations cervical muscles can react prior to peak head acceleration in enough time to influence whiplash biomechanics and possibly injury.
Full Length Neck Extension
If you want to fully extend the cervical spine you must include protrusion.
The Leg Press Advantage
When an athlete has issues and must regulate foot force a leg press can limit foot loading.
Making a Powerful Grip Strong
In hand training, we use hand grippers to train the power grip, yet, strong hands require powerful ab-/adducting digits that can apply tremendous force in multiple directions as well.
Much More Than A 3-Way Row
The Pendulum 3-Way Row addresses the complexity of the back muscles with 3 handles and it’s unique way to adjust range of motion.
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