ROGERS UPDATES

On the Pendulum Hip Press, as your glutes contract, you do not find yourself rising up as you would on a leg press with a perpendicular seat.

The Pendulum Power Grip Pro and the Pendulum Grip Cart are functional tools that provide predetermined gripping patterns that maximize hand strength results when training.

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The shoulder has the greatest range of motion of any joint in the body, it's mobility can also lead to shoulder joint problems.

In training the hands it is all-important that the various hand gripping positions are addressed. The Pendulum Grip Cart was designed to maximize strength by consigning implements for specific anatomical ways that objects are generally held.

Make sure head and neck training is inclusive in your fitness regime to live a healthy lifestyle.

Important Manual Resistance Considerations, Manual Resistance Rules, and The Pause.

The pectoralis major has two different heads, the sternocostal and clavicular, together they provide adduction and medial rotation at the shoulder joint. The incline press promotes the greatest synergistic activation of both parts of the pectoralis major.