ROGERS UPDATES

To counteract this atrophy of tissue due to 'text neck' a neck extension movement should be commonplace in all exercise programs.

Having neck exercises as part of any workout routine is an important component of a fitness program.

Foam rolling the hamstrings and/or quadriceps between sets decreased maximum repetition performance compared to the control groups.

To develop strength and power use the Rogers Drive Sled.

One of the great conditioning tools that develops strength and power is the Rogers Drive Sled.

The rules of Manual Resistance must be reviewed regularly.

Full crimp involves the distal, intermediate and proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless.