7.2.2015
Sleep, Knees And Spine
Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.
6.28.2015
Barbell Squat Form
If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.
6.21.2015
Reverse Glute/Ham And Hamstring Injuries
Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.
6.14.2015
Sprint Running Form
Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.
6.3.2015
Ohio State Buckeyes Pendulum Neck Machines
Pendulum Neck Machines in the Ohio State Football weight room
5.27.2015
The Pendulum Reverse Glute/Ham
Having a wide variety of training tools allows a coach and athlete to regionally target specific areas of the anatomy.
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