Bench Press Intensity
The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.
The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.
We are excited to show off a few photos from the brand new Olympic Sport Strength and Conditioning Center at the University of Michigan South Campus.
Finger grip training increases the rate of force development and maximal force.
If you truly want athletes to understand the action of sprinting, give them a quiz.
Training the deep neck flexors on the Pendulum 4 and 5 Way Neck Machines.
'Where the head goes the body will follow.' Decreasing response time of neck muscles allows the body to move faster.
Pendulum Machines, Power Stacks, and Dual racks featuring custom logo sign boards.