ROGERS UPDATES

Improving running form from A-Z.

Progression Resistance rather than Progressive Resistance to start a neck training program.

Things to consider when developing a dieting strategy.

A visit that the Body, Mind and Soul will remember.

Knowing the strength level of an athletes head and neck is important in return-to-play.

Add flexibility to your weight room locations.

Get the most out of your weight training facility.

More than a good read.