Muscle Tissue Middle Age
To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.
Getting A Grip On Life
A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability
Sleep, Knees And Spine
Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.
Barbell Squat Form
If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.
Reverse Glute/Ham And Hamstring Injuries
Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.
Sprint Running Form
Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.
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