Immediately upon completion of a barbell curl, with the Rogers Rope Pull attachment set at the base of the Pendulum Rack, have the athlete pull the rope at a difficult setting until completed.
Curt Lamb Assistant Athletic Director for Sports Performance hired Eric Schwager to develop a comprehensive program that would prepare a young group of athletes to compete at the highest level upon entering the Southern Atlantic Conference.
The Mississippi State University Strength and Conditioning Staff would like to invite you and your colleagues to our 6th Annual Strength and Conditioning Clinic
Finishing movements make sure the athlete gets the most out of each exercise.
“Tips from the Trenches with the Spartan Strength Staff” will be a FREE event on Friday evening followed by a great Saturday line-up.
The Rotary Chin not only gives you shoulder, elbow and wrist relief but allows for a wide variety of chinning movements.
There are methods for lowering the risk and reducing the number of sport-related concussions across America. Some of the factors are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.
Neck strength is a protective factor reducing risk for concussion in high school sports.