12.18.2014
Neck Strength A Protective Factor
Neck strength is a protective factor reducing risk for concussion in high school sports.
12.11.2014
Grip Strength
Grip strength can be used as a tool to have a rapid indication of someone's general muscle strength. Grip strength is reflective of muscle mass and gives you an overall sense of someone’s vitality.
12.7.2014
The Adjustable Chin-Up Bar
The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights. Moving the chin bar up and down the racks was designed for building great strength.
12.2.2014
Improving Shoulder Strength With Hand Grip
Hand grip exercises increase shoulder muscle activity.
11.20.2014
Sport And Speed Institute
Justin Kavanaugh specializes in sports performance training. He is the managing partner of the The Sport and Speed Institute is located in Chantilly, Virginia
11.13.2014
Training The Entire Hamstring
Regional Differences in Muscle Activation During Hamstring Exercise. It is believed that regional activation within a muscle may lead to greater overall development.
11.9.2014
Chain Storage Cart
You do not always have to store chains, ropes, bands and other weightlifting accessories on your Power Racks.
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