Full Crimp Grip And More

Full crimp involves the distal, intermediate and proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless.


Bench Press Intensity

The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.


Fast Fingers

Finger grip training increases the rate of force development and maximal force.