10.21.2013
Comprehensive Head And Neck Strength Program
The first goal of any strength training program is to protect the athlete. Contact sports require a comprehensive head and neck program.
10.16.2013
Liberty Christian High School Weight Room
Liberty Christian High School is located in Argyle, Texas. Hip Presses and Squat Pro's are an important part of the Liberty strength program.
10.13.2013
Miami Of Ohio Pendulum Rack System
Miami of Ohio adds the Pit Shark to their Pendulum Rack System.
10.11.2013
Royal Oak High School's Pendulum Rack System
Royal Oak High School installs the expandable Penduluum Rack System
10.10.2013
Homer High School's Pendulum Rack System
Pit Shark Belt Squats, Assisted Resisisted Chin Dips, Weight Stacks, Glute Hams, Rope Pulls, Bridging between racks, Spotter platforms, Technique trays, Core developers, Incline Arms, Band attachments and an assortment of other items all can be added to the power racks in the future.
10.8.2013
The 4th Longest In USA The 8th Longest In The World
Bob was a 1984 Olympic trials qualifier in the shot put, and holds the world indoor record in the masters 45-49 age group.
10.5.2013
Pendulum Chin/Dip Station
Strength training without having to go back into the gym is advantageous in many situations.
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