ROGERS UPDATES

Royal Oak High School installs the expandable Penduluum Rack System

Pit Shark Belt Squats, Assisted Resisisted Chin Dips, Weight Stacks, Glute Hams, Rope Pulls, Bridging between racks, Spotter platforms, Technique trays, Core developers, Incline Arms, Band attachments and an assortment of other items all can be added to the power racks in the future.

Bob was a 1984 Olympic trials qualifier in the shot put, and holds the world indoor record in the masters 45-49 age group.

Strength training without having to go back into the gym is advantageous in many situations.

Ask about the Wide Variety of Add-ons Available for your Pendulum Rack System

Siena Heights University is located in Adrian, Michigan. Former Michigan football player Jim Lyall is their first head coach.

The purpose of head and neck training is to develop the structures that are important in posture, balance, movement, strength, cooling, oxygen uptake and protection of the student athlete by lowering concussive forces.

How we utilize and prepare and process foods all can affect the number of calories people consume.