4.7.2017
The Fighting Irish
The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines
3.30.2017
Weight Charts To Get Strong
The best chart to hang in your weight room is the 'Effort Chart'.
3.23.2017
Weighted Dips Take Nerve
The 'Dip' exercise is great for the chest, shoulders, triceps and rhomboids.
3.17.2017
Food For Thought
Even with technology and professional dietary programs science says the relationship of counting calories and managing body weight is not that simple.
3.11.2017
Lowering Weight To Lower Injuries
Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.
3.5.2017
Outdoor Chin/Dip Station
The Pendulum outdoor chin/dip stations allows a coach to bring strength training sessions to practice
2.24.2017
The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic
The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic will be taking place on Saturday, March 4, 2017.
2.17.2017
Train The Entire System To Get Strong
When you weight train, train the entire system to Get Strong.
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