Trunk Muscle Training

Training the core by providing a greater stress, or load, on the body than it is normally accustomed to is the overload principle and will cause a training adaptation.


Warrior Medical and Fitness

Thanks to the fundraising efforts of Dan Geraci and Hardpressed Training out of Chicago, Warrior Medical and Fitness teamed with Rogers Athletics for our Veterans.


Targeting The Hips

The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.


Preparation For A Challenge

Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obsticles you may encounter