The Pendulum 3 -Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the 'vertical handles' the latissimus dorsi muscles, the broadest muscles of the back, become the prime movers.
The following are the rules for Manual Resistance. Rules 5 and 5a seem to require the most coaching. Pausing at the top of movements with pressure
In this years Journal of Primary Prevention researchers concluded that neck strength could reduce the risk of concussions.
Add the Pit Shark System to your Pendulum Power Rack, it is a great way to Get Strong.
Charlie Strong and the University of Texas football team Get Stronger with the addition of the Pendulum Hip Press.
The Wahama White Falcons are in the Tri-Valley Conference a 16 member conference located in southeastern Ohio and are the only school from West Virginia.
Under Armour Performance Center Powered by FX Studios at UA Global Headquarters is focused on increasing performance.
Atlas stones were a success the goal was as many reps as possible in two minutes.