ROGERS UPDATES

The following is a way to lighten the load and get more out of the adjustable utility bench.

The following are a list of references on the importance of training the head, neck and jaw. Great information and great reasons to Get Strong.

There are methods for lowering the risk and reducing the number of sport-related concussions across America.

The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines

The best chart to hang in your weight room is the 'Effort Chart'.

The 'Dip' exercise is great for the chest, shoulders, triceps and rhomboids.

Even with technology and professional dietary programs science says the relationship of counting calories and managing body weight is not that simple.

Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.