Hand Grip Strength

What should give us all pause is that regardless of gender, power grip and lateral pinch grip strength has declined in millennials since 1985.


Lasting Gratitude

Warrior Medical and Fitness http://www.warriormedicalandfitness.org/ is a non-profit organization that raises funds for fitness tools for our wounded heroes.


Xavier Musketeers

The Musketeers Strength and Conditioning program is led by their 'outstanding' Head Strength and Conditioning Coach Matt Jennings.


PENN Quakers

The University of Pennsylvania adds the Pendulum Squat Pro to their strength training facility.


Small And Powerful

Studies show that the size of the multifidis and the risk for head and neck injuries are associated in contact sports


Learning to Get Strong

Rick Court of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program