Pendulum MX4
The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.
8th Annual Strength & Conditioning/Athletic Development Conference in Hunt Valley, Maryland.
The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.
Following a strength workout push the Cougar Drive Sled on the football field.
Pushing a sled is one thing, pushing it when you are extremely fatigued another.
Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.
Training the hips on the Pendulum Hip Press using bands.