5.19.2014
The Vertical Chest Press
The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette
5.15.2014
Get Strong Feet
Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility
5.10.2014
Michigan Versus Ohio State
At Hard Pressed Chicago there are former strength coaches from Michigan and Ohio State.
5.5.2014
Neck Develop Progressions From 6th Grade To 12th
Teaching athletes the importance of developing neck strength should be the goal of every strength coach.
4.30.2014
Manual Resistance
Dan Riley was the head strength coach of Penn State University and a speaker at the NSCA, during his presentation he showed film of his players training.
4.24.2014
Kenowa Hills High School Grand Rapids
Kenowa Hills High School in Grand Rapids, Michigan develops a plan to reduce concussions.
4.20.2014
Court Sprints
Pre-Season Basketball Conditioning: To run Cognitive Court Sprints you will need a basketball court. The players start the drill with both feet behind the end line
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