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Mississippi State Weight Room

Rogers is proud to highlight a new installation at De La Salle Institute in Chicago, Illinois.

Hockey Dryland Training: Shift Training - You will need a football field to run this drill.

Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin. Jake is the Head Strength and Coach for the Villanova University football team.

Lower limb rehabilitation programs almost always include the leg press to strengthen the quadricep. Following surgery the quadriceps strength is reduced.

The Pendulum Lat Combo Pulldown has interchangeable handles that allow for an unlimited number of exercises to develop the upper back as well as a variety of movements to train the grip.

The Pendulum 3 -Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the 'vertical handles' the latissimus dorsi muscles, the broadest muscles of the back, become the prime movers.

The following are the rules for Manual Resistance. Rules 5 and 5a seem to require the most coaching. Pausing at the top of movements with pressure