ROGERS UPDATES

Studies show that the size of the multifidis and the risk for head and neck injuries are associated in contact sports

Help Warrior Medical and Fitness provide an MX-4 to help our veterans.

Rick Court of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program

Marquette Senior High School located in Marquette, Michigan uses the Pendulum Rack System to Get Strong.

Frankenmuth High School just completed a strength training facility for it's student athletes.

In maximizing the strength of biarticular muscles ensuring the upper and lower portions of the appendage are equally trained leads to greater muscular adaptation.

Grip strengthening exercises as a regular part of your athletic program may be one of the best methods of working the musculature to stabilize the rotator cuff.