12.28.2012
New Year's Resolution: Bulk Up to Slim Down
Men produce greater hypertophy in response to strength training and tend to lose more weight in response to exercise than females do.
12.23.2012
Where The Bulldogs Bite, Where The Bulldogs Rule
Mississipi State University strength training facility move-in day
12.19.2012
The Neck Machine Trains The Brains Delivery System
Changing your BMI through exercise and the neglecting to train the musculature the head and neck that is the musculature that delivers blood to the brain is not a sound health practice.
12.16.2012
Getting Strong In Hazel Park
With their new Pendulum strength training purchases, it looks like Hazel Park High School is about to develop some more great athletes.
12.13.2012
Running The Rails On the Pendulum Chest Press
Using the range of motion limiters on the Pendulum Chest Press machine.
12.10.2012
Rehabilitate The Head And Neck
It is speculated that there is more musculature available for movement than degrees of freedom in the human head and neck.
12.7.2012
Pettisville, Ohio
Pettisville High School has 200 students and they do not have a football team. Strength training the head and neck is important to the development of their athletes for many reasons:
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